Complete Guide to Skincare: From A to Z

Facial Skincare: The First Step to Healthy Skin

Healthy, radiant skin is the dream of most women. However, facial skincare requires perseverance and the right knowledge. It’s not just about using cosmetics, but also a combination of other factors to achieve optimal results.

Cleansing: The Foundation of Every Routine

The first and most important step is cleansing your skin. You need to choose a facial cleanser that suits your skin type. Dry skin needs a gentle cleanser, while oily skin needs a cleanser that can deep clean. Wash your face twice a day, morning and night, avoiding harsh scrubbing that can damage your skin.

Moisturizing: Locking in Moisture for Soft Skin

After cleansing, use a moisturizer to lock in moisture. Moisturizer keeps skin soft, smooth, and prevents aging. Choose a moisturizer that suits your skin type and the season.

Sunscreen: Protecting Your Skin from UV Damage

UV rays from sunlight are the main cause of skin aging and other skin problems. Therefore, using sunscreen every day is extremely important. Choose a sunscreen with an SPF of 30 or higher and reapply every 2 hours.

Full Body Care: Beautiful Skin From Head to Toe

In addition to facial care, you also need to pay attention to full body care. Shower regularly, exfoliate regularly, and use body lotion to keep your skin soft and smooth.

Exfoliation: Removing Dead Skin Cells, Helping Skin Absorb Nutrients Better

Exfoliation helps remove dead skin cells, deep cleans pores, and helps skin absorb nutrients better. Exfoliate 1-2 times a week.

Body Lotion: Moisturizing and Softening Full Body Skin

Body lotion helps provide essential moisture to the skin, softens the skin and prevents dryness. Use body lotion after showering.

Healthy Diet and Lifestyle: The Key to Beautiful Skin

A healthy diet and a scientific lifestyle play an important role in maintaining beautiful skin. Drinking enough water, eating plenty of green vegetables, fruits, getting enough sleep, and limiting stress will help your skin become healthier.

Drink Enough Water: Provide Moisture to Your Skin From Within

Water makes up 70% of the body, helping maintain skin moisture. Drinking enough water every day keeps skin plump and youthful.

Healthy Eating: Provide Nutrients to Your Skin

A diet rich in vitamins and minerals will help your skin stay healthy from within. Add plenty of green vegetables, fruits, nuts, and protein-rich foods.