Complete Guide to Skincare: A to Z

Facial Skincare: The Foundation of Radiant Beauty

Healthy, radiant skin is the foundation of overall beauty. To achieve your desired skin, you need to understand your skin type and apply the appropriate skincare routine. This includes cleansing, exfoliating, moisturizing, and sun protection daily.

Proper Facial Cleansing

The most important step in skincare is cleansing. Choose a cleanser that suits your skin type. Wash your face twice a day, morning and night, to remove dirt, excess oil, and bacteria that accumulate on the skin.

Regular Exfoliation

Exfoliation helps remove dead skin cells, keeping the skin clear, improving nutrient absorption, and preventing acne. However, do not exfoliate too often, only 1-2 times a week.

Moisturizing is Key

Whether you have dry, oily, or combination skin, moisturizing is essential. Moisturizer helps your skin maintain the necessary moisture, preventing dryness, flaking, and premature aging.

Sun Protection – A Guardian for Your Skin

Sunlight is the biggest damaging factor for the skin. Apply sunscreen with an SPF of 30 or higher every day, whether sunny or cloudy, to protect your skin from harmful UV rays.

Healthy Diet: Nourishment from Within

Diet plays a crucial role in maintaining healthy skin. Include plenty of green vegetables, fresh fruits, nuts, and drink enough water every day. Avoid foods high in sugar, saturated fat, and fast food.

Healthy Lifestyle Habits: The Secret to Youthful Skin

Getting enough sleep (7-8 hours/day), reducing stress, and exercising regularly also helps improve skin. Lack of sleep, stress, and lack of exercise can cause acne, dullness, and rapid aging.

Using Suitable Cosmetics: Optimizing Beauty Results

Choose cosmetics that suit your skin type and condition. Read the product ingredients carefully and consult a specialist if necessary. Do not overuse multiple products at the same time.

Seeking Professional Help: When to See a Dermatologist?

If you experience skin problems such as severe acne, dermatitis, melasma, freckles… seek help from a dermatologist for timely diagnosis and treatment.